Page 8 - Banishing Bronchitis by Shelly Manning PDF Free Download

That’s when we experience dramatic changes to our health, our

moods and our wellbeing. And that’s when it hits us that we’re

both the cause of our illness – but we’re also its remedy.

What Shelly does is pull together all the scienti|cally veri|ed

evidence about how we get ill – and then }ips it around so we can

reverse those causes, restore lung health and renew their lives.

My doctor got it half right

Every CB suyerer who smokes is told to stop smoking. It’s good

advice.

But my health practitioner also encouraged me to eat better food,

reduce stress, sleep more and take regular exercise.

Yours probably did too.

Why give me a thousand dollars of toxic drugs to take… and then
tell me to eat better, sleep more, get outside a bit..?

It’s because they have half the story right.

They know western behaviors create disease. And they know
behavior – not drugs – is what treats it best.

What our health practitioners are unclear on is which lifestyle

habits we need to change.

There’s common health advice available online and in magazines

and tv programs that just isn’t helpful. And if you have bronchitis…

some of it’s actually dangerous.

This is the uncertainty that Shelly has |nally addressed.

Shelly’s gift to me was in pointing out the actual lifestyle changes

I could make that would drive out my bronchitis.

Some of the most straightforward |xes were the most surprising.